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Ingredients
US|METRIC
4 SERVINGS
- 2 plum tomatoes (5 ounces, halved, seeded, and cut into 1/4-inch pieces, 3/4 cup)
- 1 Tbsp. capers (drained)
- 2 scallions (trimmed, leaving some green and chopped, 1/3 cup)
- 1/3 cup chopped onion (rinsed in a sieve and drained)
- 2 garlic cloves (crushed and chopped, 1 teaspoon)
- 1/3 cup fresh parsley (coarsely chopped)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1/4 cup extra virgin olive oil
- 1 tsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 4 skinless salmon fillets (about 5 ounces each and about 1 1/2 inches thick)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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