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Tina Tabor: "Couldn’t believe how easy it was!! I varied the
M…" Read More
6Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets
- 250 mL skimmed milk
- 25 grams margarine (polyunsaturated, suitable for cooking)
- 25 grams plain flour
- 1/2 lemon (juice only)
- black pepper (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium140mg6% |
| Potassium580mg17% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tina Tabor 5 years ago
Couldn’t believe how easy it was!! I varied the
Method and made the sauce on the stove!! Yummy!!