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Poached Salmon With Dill-Yogurt Sauce
SERIOUS EATS18Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- cold water
- 1 lemon (about 2 tablespoons; 30ml)
- 1 leek (medium, or onion, about 6 ounces; 170g, halved)
- 1 stalk celery (about 2 ounces; 55g, cut into large pieces)
- 1/2 fennel bulb (sliced, about 4 ounces; 115g, optional)
- 3 thyme (fresh sprigs, and/or dill)
- 1 bay leaf
- kosher salt
- 32 oz. skinless salmon fillet (pieces center-cut boneless)
- 1 cup yogurt (full-fat)
- 1 Tbsp. minced shallot (from 1 small, 1-ounce; 30g shallot)
- 1 Tbsp. fresh dill (minced)
- 2 Tbsp. juice
- 1 lemon
- 2 Tbsp. extra virgin olive oil
- 1 pinch ground coriander seed
- kosher salt
- freshly ground black pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium580mg24% |
| Potassium1180mg34% |
| Protein48g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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