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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. small pasta (any shape you like, I used campanelle)
- 2 cups broccoli (chopped fresh)
- 1 small yellow onion (thinly sliced)
- 1 clove garlic (cracked)
- 1 1/2 Tbsp. fresh dill (minced, or 1 1/2 tsp dried dill, divided)
- 1 bay leaf
- 8 oz. salmon fillets
- 1 red onion (small, minced)
- 1 Tbsp. capers (drained, rinsed to remove excess salt, and chopped)
- 2/3 cup greek yogurt (or sour cream, more or less, depending on how creamy you like it)
- 2/3 cup mayo (more or less, depending on how creamy you like it)
- 1 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 3 Tbsp. fresh parsley (minced)
- salt
- pepper
- black sesame seeds (optional, for garnish)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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