Poached Pears with Dukkah Recipe | Yummly

Poached Pears with Dukkah

VEERA R. - EN
13Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
  • 4 pears
  • 1 cup apple juice (cold pressed cloudy)
  • 2 cups water
  • 1 ceylon cinnamon (stalk)
  • 1 piece ginger
  • 1 piece fresh turmeric (or ½ tsp dried and ground)
  • 1 star anise
  • dukkah
  • 2 tablespoons sesame seeds
  • 1 tablespoon pistachios
  • 1/2 teaspoon ceylon cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon salt (good quality)
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    NutritionView More

    220Calories
    Sodium4% DV85mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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