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Poached Pears with Blackberry Sage Sauce
MAKING HEALTHY CHOICES5Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 pears
- 2 cups blackberries
- 3 cups apple juice
- 1 cup water
- 10 sage leaves (fresh)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium340mg10% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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