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Description
Spiralized vegetables would also work nicely in this recipe.
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. Mazola Corn Oil
- 1/2 cup carrots (julienned)
- 1/2 cup onions (julienned)
- 1/2 cup yellow squash (julienned)
- 12 oz. cod (cut into 4 portions)
- 2 tsp. grated lemon peel (freshly)
- 1/2 tsp. Spice Islands Fine Grind Black Pepper
- 1/2 cup chicken broth (unsalted)
- 1 tsp. Spice Islands Garlic Powder
- 1/2 tsp. Spice Islands Sweet Basil
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. shredded Parmesan cheese
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Directions
- Heat oil in a large nonstick skillet over medium-high heat. Add carrots and onion and cook 2 to 3 minutes until tender. Add yellow squash and mix well.
- Season fish with lemon peel and black pepper. Add broth, garlic powder, basil and lemon juice to skillet. Top with fish. Cover and cook fish just until cooked through (fish should flake with a fork), about 6 to 8 minutes. Sprinkle with parsley and Parmesan cheese; serve immediately.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol40mg13% |
Sodium110mg5% |
Potassium530mg15% |
Protein18g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A50% |
Vitamin C20% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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