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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. fish fillets (cod type, whiting and flounder)
- 2 shallots (chopped)
- fennel (chopped)
- 1 tomato (seeded and diced)
- 1 handful fava beans (blanched)
- 2 Tbsp. butter
- 3/4 cup dry white wine (20 cl)
- 2 tsp. fresh herbs (: parsley or tarragon)
- 5 spices
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium300mg13% |
| Potassium860mg25% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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