Poached Eggs, Tahini And Pan-fried Avocado

DELICIOUS MAGAZINE
10Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons white wine vinegar
  • 4 free range eggs (fresh medium, see Know-how)
  • 2 tablespoons olive oil
  • 2 avocados (just ripe, cut into 1cm thick slices)
  • 4 slices bread (fresh, such as sourdough or rye bread; see Jo’s introduction)
  • 3 tablespoons tahini (plus extra to serve)
  • 1 teaspoon sumac
  • 1 teaspoon toasted sesame seeds
  • extra-virgin olive oil (for drizzling)
  • lemon juice (Squeeze, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium11% DV260mg
    Fat58% DV38g
    Protein25% DV13g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories470Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium260mg11%
    Potassium640mg18%
    Protein13g25%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A8%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop