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Poached Eggs with Wilted Spinach on Toast
SKINNY MS7Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 large eggs (medium to)
- 3 cups baby spinach (loosely packed)
- 2 slices whole wheat bread (whole grain/, can be purchased sliced or cut from a bakery loaf)
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt (or kosher, divided)
- 1/4 tsp. black pepper (divided)
- 1 tsp. white vinegar (or apple cider vinegar)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium530mg22% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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