Poached Eggs with Wilted Spinach on Toast

SKINNY MS
7Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 large eggs (medium to)
  • 3 cups baby spinach (loosely packed)
  • 2 slices whole wheat bread (whole grain/, can be purchased sliced or cut from a bakery loaf)
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt (or kosher, divided)
  • 1/4 teaspoon black pepper (divided)
  • 1 teaspoon white vinegar (or apple cider vinegar)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium22% DV530mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium530mg22%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A90%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop