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Poached Eggs with Asparagus, Green Garlic and Prosciutto
THYME FOR COOKING BLOG8Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. asparagus ((180gr), trimmed, sliced 1/3″, 1cm thick)
- 3 green garlic (trimmed, sliced 1/3″, 1cm thick, including green tops)
- 3 slices prosciutto (2oz, 60gr or other dry-cured ham, cut in thirds)
- 2 slices whole wheat bread (toasted)
- 2 eggs
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 Tbsp. wine vinegar (any flavor)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium280mg12% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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