Poached Eggs on Hash Browns

A DASH OF DELISH
12Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 7 eggs
  • 3 russet potatoes (small, or potatoes of choice)
  • 4 lettuce leaves
  • 1/4 cup red onion (finely chopped)
  • 1/2 cup shredded cheddar
  • 1/3 cup coconut flour
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh basil
  • 2 teaspoons white vinegar
  • coconut oil
  • pepper
  • salt
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    NutritionView More

    390Calories
    Sodium18% DV420mg
    Fat31% DV20g
    Protein37% DV19g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol385mg128%
    Sodium420mg18%
    Potassium950mg27%
    Protein19g37%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A50%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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