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Poached Eggs in Tomato Sauce with Chickpeas and Feta
SPORK OR FOON?16Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 onion (medium, finely chopped)
- 4 garlic cloves (coarsely chopped)
- 2 jalapeños (seeded, finely chopped)
- 15 oz. chickpeas (drained)
- 3 tsp. Hungarian sweet paprika
- 2 tsp. ground cumin
- 1 tsp. red pepper flakes (optional)
- 28 oz. whole peeled tomatoes (crushed by hand, juices reserved)
- kosher salt
- freshly ground black pepper
- 1 cup crumbled feta (coarsely)
- 8 large eggs
- 1 Tbsp. flat leaf parsley (chopped)
- 1 Tbsp. chopped fresh cilantro
- pita bread (Warm)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium1410mg59% |
| Potassium1080mg31% |
| Protein30g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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