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Ingredients
US|METRIC
4 SERVINGS
- 1 handful grape tomatoes
- 2 eggs (Fresh is best for poaching.)
- 1 Tbsp. olive oil
- 2.5 oz. fresh spinach
- 1/2 tsp. minced garlic
- 1/2 avocado
- crushed red pepper flakes
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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