Poached Egg on Avocado Toast

THE BEGINNER'S COOKBOOK
7Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1 egg
  • 1 slice rye bread
  • 1 avocado (or half)
  • 7 cherry tomatoes
  • 1 slice hard cheese (I used Gouda)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium11% DV270mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium270mg11%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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