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Poached Egg on Avocado Toast
THE BEGINNER'S COOKBOOK7Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 slice rye bread
- 1 avocado (or half)
- 7 cherry tomatoes
- 1 slice hard cheese (I used Gouda)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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