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Poached Egg in bell pepper cup - pressure cooker
HIP PRESSURE COOKING12Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole wheat bread toasted
- 2 slices scamorza (Smoked, Mozerella or Gouda)
- 1 bunch rucola
- 2 eggs (Fresh, refrigerated)
- 2 bell peppers (ends cut off)
- 2/3 cup mayonnaise
- 1 1/2 tsp. Dijon mustard
- 3 Tbsp. orange juice
- 1 tsp. fresh lemon juice
- 1 Tbsp. white wine vinegar
- 1/2 tsp. salt
- 1 tsp. turmeric
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium800mg33% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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