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Poached Egg Tortilla Nests with Avocado, Rocket and Tomatoes
BERRIES AND SPICE8Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 2 tortillas (small wholemeal)
- 1 handful rocket salad
- 1 handful tomatoes (chopped)
- 1 avocado (sliced)
- salt
- pepper
- 1 Tbsp. cider vinegar (for poaching the eggs)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium920mg38% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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