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Ingredients
US|METRIC
1 SERVINGS
- 1/2 tsp. cumin
- 5 oz. spinach (shredded, or silverbeet)
- 1 oz. carrots (cut in ribbons)
- 2 oz. pitted black olives
- 1 oz. chopped almonds
- salt
- pepper
- 1 egg
- boiling water
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Directions
- Brown cumin spice in a dry pan over heat for a few seconds, add 1/4 cup of water and the spinach/silverbeet and carrot. Add salt and pepper. Cook until dry, stirring to prevent food sticking to the pan. Set pan aside.
- Poach egg in a small saucepan of boiling water. Serve spinach with poached egg, topped with olives and chopped almonds, salt and pepper.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1000mg42% |
| Potassium1300mg37% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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