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Poached Cod with Tarragon and Cherry Tomatoes
A FAMILY FEAST10Ingredients
18Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 pt. cherry tomatoes
- salt
- pepper
- 2 lb. boneless cod fillets (skinless, about 1” thick, cut into two pieces)
- 1/2 cup white wine
- 2 tsp. butter (divided)
- 1 Tbsp. fresh tarragon (chopped)
- basmati rice (Cooked white, for serving)
- 2 lemon wedges (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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