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Poached Cod with Pesto Wine Sauce
LIFE TASTES GOOD-USKaren Gibson: "This sauce was delicious! Took longer to cook as…" Read More
12Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 shallot (thinly sliced, about 1/2 to 3/4 cup)
- 1 lb. green beans (trimmed)
- 1/2 tsp. kosher salt
- 1 lb. cod fish (cut into 4 equal pieces)
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked black pepper (freshly)
- 3/4 cup water
- 3/4 cup white wine (I used Riesling)
- 1/2 tsp. chicken base
- 1/4 cup pesto (Click here for my Homemade Pesto or use your favorite store bought pesto)
- lemon wedges
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews
Karen Gibson 5 years ago
This sauce was delicious! Took longer to cook as I had a thick slab of cod - good enough for company