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Anelya Grant: "Great recipe. Increased the cod filets and added…" Read More
12Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. virgin coconut oil (or vegetable oil)
- 1 red chile (halved, seeded, thinly sliced)
- 1 piece fresh ginger (peeled, thinly sliced)
- 2 garlic cloves (thinly sliced)
- 4 cardamom pods (crushed)
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 2 pt. cherry tomatoes (about 2¼ lb.)
- 1/4 cup unsweetened coconut cream
- kosher salt
- 1 oz. skinless cod fillets
- 1 cup basil leaves (torn if large)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Anelya Grant 4 years ago
Great recipe. Increased the cod filets and added more coconut cream. Served over cauliflower rice
Heather Rochelle 4 years ago
Absolutely delicious! Bold flavors, and the tomatoes add a great hit of acidity. I put it over rice so it soaks up the extra sauce.