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Poached Cod in Saffron Broth with Spanish-Style Chorizo
KAREN'S KITCHEN STORIES15Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 3 shallots (large, chopped)
- 3 oz. spanish chorizo (sliced into 1/4 inch rounds)
- 4 garlic cloves (minced)
- 1/4 tsp. saffron threads (crumbled)
- 8 oz. clam juice
- 3/4 cup water
- 1/2 cup dry white wine
- 4 oz. baby red potatoes (sliced 1/4 inch thick)
- 1 bay leaf
- 4 cod filets (6- to 8-ounce, you can also use halibut, rockfish, or haddock)
- salt
- pepper
- 1 tsp. fresh lemon juice
- 2 Tbsp. fresh parsley (minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium1080mg45% |
Potassium740mg21% |
Protein18g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber1g4% |
Sugars9g |
Vitamin A25% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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