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Poached Cod Cantonese-Style with Chiles
KAREN'S KITCHEN STORIES10Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup soy sauce
- 1/2 tsp. sugar
- 1/2 tsp. sesame oil
- 2 Tbsp. chopped cilantro
- 3 cups water
- 1 piece ginger (thinly sliced)
- 2 scallions (cut into 2 inch pieces)
- 1 lb. cod filets
- fresh chiles (such as jalapeños, thinly sliced)
- fresh cilantro (roughly chopped, for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium970mg40% |
| Potassium550mg16% |
| Protein22g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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