Poached Chilean Sea Bass in Miso Broth

COOKINGWITHRONCO.WORDPRESS.COM (1)
Michelle: "This is absolutely AMAZING! Biggest hit in my rec…" Read More
11Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 12 ounces chilean sea bass (without skin)
  • 1/2 cup grape tomatoes (sliced in halves)
  • 1 1/2 cups chicken stock (or broth)
  • 1 tablespoon miso paste (mild, –, we recommend Shiromiso miso for this dish)
  • 2 tablespoons rice vinegar
  • 1 teaspoon ginger (freshly finely grated)
  • 1/4 cup green onions (chopped)
  • 2 garlic cloves (chopped)
  • 1 tablespoon salted butter
  • 1 teaspoon white pepper
  • 1 baby bok choy (separated)
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    NutritionView More

    170Calories
    Sodium29% DV700mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium700mg29%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A120%
    Vitamin C100%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michelle a month ago
    This is absolutely AMAZING! Biggest hit in my recipe list! Followed the directions and perfect!

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