Poached Chilean Sea Bass in Miso Broth Recipe | Yummly

Poached Chilean Sea Bass in Miso Broth

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Michelle: "This is absolutely AMAZING! Biggest hit in my rec…" Read More
11Ingredients
40Minutes
170Calories
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Ingredients

US|METRIC
  • 12 ounces chilean sea bass (without skin)
  • 1/2 cup grape tomatoes (sliced in halves)
  • 1 1/2 cups chicken stock (or broth)
  • 1 tablespoon miso paste (mild, –, we recommend Shiromiso miso for this dish)
  • 2 tablespoons rice vinegar
  • 1 teaspoon ginger (freshly finely grated)
  • 1/4 cup green onions (chopped)
  • 2 garlic cloves (chopped)
  • 1 tablespoon salted butter
  • 1 teaspoon white pepper
  • 1 baby bok choy (separated)
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    NutritionView More

    170Calories
    Sodium29% DV700mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium700mg29%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A120%
    Vitamin C100%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michelle 10 months ago
    This is absolutely AMAZING! Biggest hit in my recipe list! Followed the directions and perfect!

    PlanShop