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Poached Chicken with Creamy Turmeric Sauce
CLEAN PLATES12Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 scallions (trimmed)
- 4 boneless skinless chicken breast halves (about 6 ounces each, trimmed)
- sea salt
- freshly ground pepper
- 1 cup whole milk Greek yogurt (plain)
- 2 Tbsp. fresh lemon juice
- 1 kirby cucumber (: peeled, seeded and finely diced)
- 1/4 cup chopped fresh cilantro (finely)
- 1 garlic clove (minced)
- 1/2 tsp. ground cumin
- 1 tsp. turmeric
- lettuce leaves (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium430mg18% |
| Potassium890mg25% |
| Protein43g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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