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Poached Chicken with Bok Choy in Ginger Broth
MARTHA STEWART9Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups store bought low sodium chicken stock (or homemade)
- 2 cups water
- 1 1/2 inches fresh ginger (sliced)
- 1 cup scallions (sliced, plus more for garnish)
- 1 thai chile (or other hot chile, chopped, plus 1, sliced, for garnish)
- 1 bunch fresh dill
- 6 oz. shiitake mushrooms caps (sliced 1/4 inch thick, stems reserved)
- 1 boneless skinless chicken breast (split, 1 pound)
- 2 heads baby bok choy (or 1 head regular, quartered into wedges)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium430mg18% |
| Potassium1690mg48% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A380% |
| Vitamin C330% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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