Poached Chicken Puff Pastry Squares Recipe | Yummly

Poached Chicken Puff Pastry Squares

A FRESH LEGACY
17Ingredients
55Minutes
550Calories
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Ingredients

US|METRIC
  • 3 sheets puff pastry (defrosted)
  • 1 egg (whisked)
  • chicken (Poached)
  • 2 chicken breasts (small)
  • chicken stock (approximately 1 cup)
  • 6 stalks fresh parsley
  • 2 cloves garlic
  • 1 lemon
  • pesto (Kale)
  • 1/2 cup almonds
  • 1 garlic clove
  • 1 pinch salt
  • 80 grams kale (fresh)
  • 1 tablespoon lemon juice
  • 1 pinch chilli flakes (optional)
  • feta cheese (to serve)
  • 3 pieces kale (fresh, baked for 10 minutes until crisp, optional)
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    NutritionView More

    550Calories
    Sodium17% DV410mg
    Fat46% DV30g
    Protein76% DV39g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories550Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol120mg40%
    Sodium410mg17%
    Potassium590mg17%
    Protein39g76%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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