Poach Chicken Breasts

COOKIN' CANUCK
8Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 24 ounces skinless boneless chicken breasts (each)
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 4 lemon slices
  • 4 sprigs fresh thyme
  • 4 sprigs fresh rosemary
  • water
  • 2 tablespoons soy sauce
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    NutritionView More

    110Calories
    Sodium26% DV620mg
    Fat4% DV2.5g
    Protein37% DV19g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium620mg26%
    Potassium410mg12%
    Protein19g37%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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