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Description
Sweet and refreshing, this Plum and Mint Nectar will be your rejuvenation on a warm summer afternoon. Made with fresh, ripe plums, this juice also features the refreshing cool flavor of mint. Requiring simple ingredients you have on hand at home and a blender, this juice can be whirled up quickly. In just 15 minutes you can pour yourself a tall glass of fruity refreshment. Adjust the amount of liquid you add to obtain your desired thickness.
Ingredients
US|METRIC
1 SERVINGS
- 250 grams plum (pitted)
- 3 mint leaves
- 2 Tbsp. vanilla sugar
- 10 ice cubes
- 500 mL water (fresh)
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Directions
- Remove the pit from the unpeeled plums.
- In a blender or food processor, add the plums and ice cubes, and pulse for 2 seconds on the highest speed. Pulse about 5 times until the ice is almost melted.
- Add the sugar, water, and mint to the mixture, and blend with a hand mixer until it becomes very liquid.
- Add a little more water for a more liquid juice.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars40g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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