Plum and Mint Nectar Recipe | Yummly

Plum and Mint Nectar

MARMITA
5Ingredients
15Minutes
170Calories
Read Directions
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Description

Sweet and refreshing, this Plum and Mint Nectar will be your rejuvenation on a warm summer afternoon. Made with fresh, ripe plums, this juice also features the refreshing cool flavor of mint. Requiring simple ingredients you have on hand at home and a blender, this juice can be whirled up quickly. In just 15 minutes you can pour yourself a tall glass of fruity refreshment. Adjust the amount of liquid you add to obtain your desired thickness.

Ingredients

US|METRIC
  • 250 grams plum (pitted)
  • 3 mint leaves
  • 2 tablespoons vanilla sugar
  • 10 ice cubes
  • 500 milliliters water (fresh)
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    Directions

    1. Remove the pit from the unpeeled plums.
    2. In a blender or food processor, add the plums and ice cubes, and pulse for 2 seconds on the highest speed. Pulse about 5 times until the ice is almost melted.
    3. Add the sugar, water, and mint to the mixture, and blend with a hand mixer until it becomes very liquid.
    4. Add a little more water for a more liquid juice.
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    NutritionView More

    170Calories
    Sodium1% DV35mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium390mg11%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars40g80%
    Vitamin A15%
    Vitamin C40%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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