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Plum & Chia Jam
OFTHEEARTHSUPERFOODS4Ingredients
35Minutes
100Calories
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Description
We just love this smooth plum & chia jam on our morning toast.
Sweetened with coconut nectar syrup and enriched with chia seeds, it is jam-packed with natural fruit goodness and Omega fatty acids. Chia seeds also help to thicken the mix and create the perfect consistency.
Ingredients
US|METRIC
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Directions
- Wash and chop plums and place in a small saucepan
- Add your choice of sweetener and cook over medium heat
- Continue until plums are soft and submerged their liquid. Add the chia seeds and cook for 25 minutes, until there are no big chunks of plum
- Let the mixture cool and place it into the fridge
NutritionView More
100Calories
Sodium0% DV10mg
Fat3% DV2g
Protein4% DV2g
Carbs7% DV20g
Fiber8% DV2g
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium200mg6% |
| Protein2g4% |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars13g26% |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.