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Ingredients
US|METRIC
12 SERVINGS
- 10 plums
- 3 bananas
- 2 eggs
- 1/4 cup yoghurt (natural)
- 1/3 cup sugar
- 3/4 cup kamut flour
- 1/3 cup almonds (/ 50 g, before they are grinded)
- 1/2 cup rye flakes
- 1 Tbsp. coconut oil (or butter)
- 1 orange
- 1/2 tsp. ground ginger
- 1 tsp. cinnamon
- 1/2 vanilla bean (scrabed / or vanilla powder, not sugar)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 pinch salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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