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Ingredients
US|METRIC
80 SERVINGS
- 1 cup special k (Protein Flakes or other flakes of choice)
- 1 cup Rice Krispies Cereal
- 1/3 cup semi-sweet chocolate chips (mini)
- 1/4 cup unsalted pumpkin seeds (roasted, shelled)
- 12 pitted prunes (or so whole, dried plums, chopped to obtain 2/3 cup)
- 1 egg white (or 2 tbsp. liquid egg whites)
- 2 Tbsp. honey
- 2 Tbsp. agave nectar
- 1/2 tsp. vanilla extract
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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