Plum Power Smoothie [vegan]

THE FLEXITARIAN
9Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 4 plums ([around 150g / 5oz])
  • 100 grams frozen raspberries ([3.5oz / US 1 cup])
  • 2 handfuls blueberries
  • 250 milliliters almond milk ([8.8 fl oz / US 1 cup])
  • 2 centimeters fresh ginger root
  • 1/8 teaspoon vanilla powder
  • coconut sugar (to taste, or agave syrup / honey)
  • 1 handful ice cubes
  • 3 teaspoons shelled hemp
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    NutritionView More

    120Calories
    Sodium1% DV35mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A10%
    Vitamin C35%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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