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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup oat flour (OR 3/4 cup rolled oats – use gluten-free oats if allergic/intolerant)
- 1 cup water
- 2 hazelnut milk
- 2 Tbsp. flaxseed (milled, OR chia seeds)
- 1 tsp. coconut oil
- 2 plums (ripe)
- 2 tsp. cinnamon
- 1 Tbsp. maple syrup (or to taste)
- 1 handful hazelnuts (roughly chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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