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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. beef chuck (cut into ½ inch pieces)
- 1/16 cup canola oil
- 2 onions (chopped)
- 4 carrots (peeled and julienned into matchsticks, or shredded)
- 1 3/4 cups water (for braising)
- salt
- ground black pepper (freshly)
- 4 bay leaves
- 2 tsp. cumin
- 2 tsp. paprika
- 3 cups long grain rice
- 1 garlic (head)
- 4 cups water (hot, when cooking the rice)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium200mg8% |
| Potassium570mg16% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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