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Pleasantly Pumpkin – Applesauce Muffins ~ No Sugar Added, Low Fat
MARY'S BUSY KITCHEN13Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 egg (or egg replace)
- 2 Tbsp. oil
- 1 1/4 cups unsweetened applesauce
- 1/2 cup pumpkin
- 1 cup brown rice flour
- 3/4 cup garbanzo bean flour (or other gluten free flour such as oat)
- 3/4 tsp. baking soda
- 2 tsp. baking powder
- 3/4 tsp. xanthan gum (or guar gum)
- 1/4 tsp. salt
- 1/2 cup raisins (optional, leave out for yeast free diets)
- 1/8 tsp. nutmeg
- 1/2 tsp. cinnamon
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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