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Plantains with Caribbean Black Beans
YOUR DAILY VEGAN12Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 plantains (ripe)
- 1 can black beans
- 1 sweet potato (large)
- 1 onion (small)
- 1 cubanelle pepper
- 1 mango
- 1 Tbsp. coconut oil (or olive oil + more for cooking the plantains)
- 2 tsp. ground cumin
- 1 tsp. canela
- 2 cloves minced garlic
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1310mg37% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars31g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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