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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup palm oil (preferably from West Africa)
- 2 anchovy fillets packed in oil (drained, optional)
- 3 garlic cloves (minced)
- 1 onion (large, chopped)
- 1 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1 pepper (Scotch bonnet, diced, omit or use less for milder taste)
- 28 oz. chopped tomatoes (diced/, about 3 cups chopped tomatoes)
- 1 Tbsp. tomato paste
- 4 cups peas (cooked black-eyed, about 2 15-oz canned beans)
- 6 oz. smoked salmon (chopped into bite-size pieces, optional or some other type of smoked fish)
- 1/2 tsp. smoked paprika
- 1 tsp. salt (to taste)
- 3 plantains (– 4 very ripe, yellow!)
- 2 Tbsp. olive oil
- salt (to taste)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1690mg70% |
| Potassium1680mg48% |
| Protein19g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars36g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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