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Ingredients
US|METRIC
4 SERVINGS
- 1 green plantain (peeled and cut into 2.5cm, 1" pieces)
- 1 banana (ripe, cut in chunks)
- 2 cups water
- 1 can coconut milk (12 oz or 13.5 oz can)
- 1 can evaporated milk (12 oz can)
- 2 cinnamon sticks
- 2 star anise
- 1 lime rind (1cm, 0.5")
- 1/2 tsp. vanilla extract (good brand extract)
- 1/4 tsp. ground ginger
- 1/4 cup sugar (white or brown)
- 1 pinch salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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