Plantain Soup (Sopa de Platanos)

EATING WELL
10Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 3 green plantains (peeled, see Tip)
  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 1/2 cup chopped fresh cilantro (finely, divided)
  • 8 cups reduced sodium chicken broth
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • freshly ground pepper (to taste)
  • 8 teaspoons shredded Parmesan cheese (finely)
  • 8 lime wedges
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium31% DV740mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium740mg31%
    Potassium680mg19%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A20%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop