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Plantain Skillet Brownies With Salted Caramel Sauce { Gluten-Free & Paleo }
SO LET'S HANG OUT15Ingredients
50Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe, peeled and quartered)
- 2 eggs
- 1/4 cup coconut oil (melted)
- 1/4 cup raw honey
- 1/4 cup unsweetened cocoa powder
- 1 tsp. baking soda
- 2 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. sea salt
- 1 cup chocolate chips
- flaky sea salt (Quality, to top)
- 1/2 cup raw honey
- 1/2 cup coconut milk (I used lite, but full fat will give you a thicker caramel)
- 1 1/2 Tbsp. grass-fed butter
- 1/2 tsp. sea salt
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1180mg49% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber7g28% |
| Sugars90g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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