Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Plantain Root Vegetable Hash
TARA ROCHFORD NUTRITION11Ingredients
30Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 plantains (peeled and diced)
- 1 sweet potatoes (washed and grated)
- 1 turnips (peeled and diced)
- 1 rutabaga (peeled and diced)
- 1 jalapeno (seeded and finely chopped)
- 3 Tbsp. chives
- 1 bell pepper (diced)
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. extra-virgin olive oil
- 1 eggs (poached, hard boiled, scrambled to serve)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium830mg24% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes