Plantain Puree Recipe | Yummly
6Ingredients
25Minutes
330Calories
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Ingredients

US|METRIC
  • 4 plantains (large ripened)
  • 4 cloves roasted garlic
  • 1/2 cup chicken broth
  • 4 tablespoons butter
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon white pepper
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    NutritionView More

    330Calories
    Sodium16% DV390mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium390mg16%
    Potassium940mg27%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A45%
    Vitamin C60%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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