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Ingredients
US|METRIC
4 SERVINGS
- 4 plantain (medium sized, semi ripe)
- oil (for frying)
- 1 lb. chicken (minced meat, or beef)
- 1/2 cup seasoning (green)
- 3 cloves garlic (minced)
- 1 onion (small, sliced)
- 6 shado beni (leaves, chopped)
- 1 tsp. salt (divided)
- 1/2 Tbsp. soy sauce
- 1 Tbsp. tomato paste
- 1 cup evaporated milk
- 2 1/2 cups cheese (grated)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1340mg56% |
| Potassium1580mg45% |
| Protein48g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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