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Plantain Pancakes. Gluten-Free, Grain-free, Paleo
STUFFED PEPPER9Ingredients
17Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 green plantains (peeled and cut into large chunks)
- 4 eggs
- 2 tsp. vanilla
- 3 Tbsp. coconut oil (melted, plus extra for frying)
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 1 cup berries (frozen or fresh, organic preferred. optional)
- 1/4 cup butter (ghee or Earth's Balance soy-free buttery spread optional)
- 1/4 cup maple syrup (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium380mg16% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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