Plantain Pancakes. Gluten-Free, Grain-free, Paleo

STUFFED PEPPER
9Ingredients
17Minutes
450Calories

Ingredients

US|METRIC
  • 2 green plantains (peeled and cut into large chunks)
  • 4 eggs
  • 2 teaspoons vanilla
  • 3 tablespoons coconut oil (melted, plus extra for frying)
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup berries (frozen or fresh, organic preferred. optional)
  • 1/4 cup butter (ghee or Earth's Balance soy-free buttery spread optional)
  • 1/4 cup maple syrup (optional)
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    NutritionView More

    450Calories
    Sodium16% DV380mg
    Fat42% DV27g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories450Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol240mg80%
    Sodium380mg16%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars28g56%
    Vitamin A30%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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