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10Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (medium overly ripe, 1 cup puree)
- 1 1/2 cups flour
- 2/3 cup milk
- 2/3 cup water
- 1/4 cup sugar (adjust to taste)
- 5 eggs
- 1/3 cup melted butter
- 1 tsp. vanilla extract
- 1/2 tsp. nutmeg
- 1/2 cup oil (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
OLIVIA 3 years ago
this recipe was delicious ,ot was soft and 10 out of 10,definitely suggests this if you’re looking for the perfect pancake