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10Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 flax egg (2 Tbsp. ground flax plus 6 Tbsp. water)
- 1/2 cup plantain flour (green)
- 1 tsp. cinnamon
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup almond milk yogurt
- 2 Tbsp. honey (maple syrup for Vegan)
- 1 tsp. vanilla extract
- oil (for cooking)
- water (1-3 Tbsp., as needed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium320mg9% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Saran a year ago
Can I substitue for something else beside almond milk yogurt. I'm allergic to dairy, gluten and grains.