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Rav Stephens: "Adapted it slightly & thoroughly enjoyed it" Read More
20Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe, sliced and halved)
- 1 sweet potato (medium sized, chopped)
- 4 oz. kidney beans (cooked, or 1 cup/200g)
- 1 medium onion (chopped)
- 2 scallion (chopped)
- 2 mixed bell peppers (chopped)
- 4 oz. coconut milk
- 1 handful spinach (or use callaloo if you can source it)
- 1 liter medium tomato (chopped)
- 1 Tbsp. curry powder
- 1 Tbsp. ginger (grated)
- 4 garlic cloves (minced)
- 1 tsp. black pepper
- 4 berries (pimento, all spice)
- 6 sprigs thyme
- 1 tsp. ground coriander
- 1 tsp. Himalayan pink salt (or to taste)
- 1 cup water (250ml)
- scotch bonnet (optional)
- 2 Tbsp. coconut oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium930mg27% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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