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Plantain Crusted Chicken Nuggets
FOOD,PLEASURE, AND HEALTH7Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 10 oz. skinless chicken breast (cut into cubes, 1 large chicken breast)
- 3/8 cup almond meal (bulk bin at Sprouts)
- 1 egg (lightly beaten)
- 1 1/2 cups chili (crushed, picante plantain chips)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium480mg20% |
| Potassium460mg13% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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