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Plantain Crackers (Nut-free, Egg-free)
THE PALEO MOM3Ingredients
85Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 green plantains (large, equivalent to about 2 cups pureed)
- 1/2 cup extra virgin coconut oil (melted, I also tried palm shortening, which worked but didn’t taste quite as good as the evco)
- 1/2 tsp. salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein<1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium0% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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